Health advice is the information and guidance a person receives to help keep them healthy. This includes physical, mental and social health care. It also covers lifestyle choices that can impact your wellbeing. Examples include eating well, regular exercise and getting enough sleep. Managing stress and taking time out for relaxation are also important. It is also important to get regular health checks, including screenings such as pap smears, mammograms and colonoscopies. Getting cover with your travel insurance is another way to protect yourself against health risks when travelling overseas.

Eating right can help you avoid disease and stay at a healthy weight. The body needs a variety of nutrients to function and it is important to choose whole foods that are low in salt and sugar. It is also helpful to vary your protein sources so you don’t rely on red meat for all of your proteins. You can also eat beans, lentils and tofu, which are packed with protein but contain less harmful fats than most red meat.

It is also important to drink water and a variety of other fluids. Limiting junk food and avoiding excessive alcohol and tobacco use are important. Smoking damages the lungs, throat and gums, and causes heart disease, lung cancer and stroke. Drinking too much alcohol damages the liver, kidneys and brain. If you have an addiction problem, it is best to seek help as soon as possible.

Exercise is one of the most effective ways to improve your overall health and mood, as well as helping you manage any chronic health conditions you may have. Aim for at least 30 minutes of moderate-intensity activity daily, such as walking, swimming or cycling. Taking regular breaks from technology can also help with your overall wellness.

Sleep is important for your physical and mental health. Getting at least eight hours of sleep per night is recommended for most people. If you have trouble sleeping, talk to your doctor for suggestions.

Regular dental checkups and cleanings can help prevent serious problems such as tooth decay and gum disease. It is also a good idea to brush your teeth regularly, at least twice per day, and floss daily.

If you are having thoughts of suicide, do not hesitate to get help. Depression is a treatable illness, and talking to someone can make all the difference.

Many mobile medical applications (apps) are designed to support your health and wellbeing. But anyone can develop an app, so it is important to do your research. Look for apps that are developed by or reviewed by health care professionals, and look for clear, transparent information about the app’s creators. You should also be aware of any potential financial interests that the developer may have. Hälsorådgivning