Lifestyle coaching is the practice of providing guidance, support, and accountability for individuals who wish to make positive changes in their lives. Lifestyle coaches use a variety of coaching tools, like goal-setting and mindfulness, to help clients stay motivated and on track to achieve their goals. They draw from a range of disciplines, including psychology, nutrition and fitness, to provide comprehensive support and guidance.
A successful coach is able to get to know their client well, and listen wholly. They are able to ask thought-provoking questions that help their clients gain clarity. They are able to connect their clients’ health and fitness goals to their higher purpose and meaning in life, and they are able to encourage and inspire them. They are also able to hold their clients accountable for their commitments and to gently nudge them beyond what they believe they can achieve.
Lifestyle coaching is a rewarding career choice for people who are naturally empathetic and enjoy watching others succeed. They can choose to specialize in a particular area, such as relationship issues, or they can earn a coaching certification from an accredited program like the International Coach Federation (ICF). A certified life coach is a more credible source of information and advice and can offer their clients valuable support, guidance and mentorship. They can offer their services in person, over the phone or online using conference-style software programs such as Skype or Zoom. They can also offer free consultations to prospective clients, in order to build up their portfolio and testimonials. Livsstilscoaching