In yogic terminology, dharana refers to the concentration of mind that is achieved by fixating the mind on one point or an object. This is a fundamental stage on the path to internalization of the senses known as pratyahara. In the yoga si meditatie online sutras of Patanjali, dharana is one of seven stages that lead to nirvana, liberation from life’s sufferings.
The practice of meditaţii Sahaja Yoga, as explained by Shri Mataji, is a simple and natural thing that can be done at home or in a group with friends. It is a very empowering experience, as it helps to release mental and emotional tensions, which can often result in physical discomfort.
Yoga, as taught by Shri Mataji, is a holistic system of self-discovery that integrates spirituality into daily life. It teaches us to live a lifestyle of a disciplined mind and body, while bringing peace and harmony into our world. This is what makes Yoga different from merely exercise, because it is a way of living.
In Yoga, it is believed that a person can achieve inner peace by practicing asanas (poses) of the Tri-Dosha series, along with pranayama and kriyas. The traditional Yoga system also recommends meditaţii and chanting of mantras to keep the breath clean, the body healthy, and the mind quiet. Studies of meditaţii in the 70s and 80s at Harvard by Dr Herbert Benson have shown that practices of this sort help reduce cholesterol levels, decrease blood pressure and decrease triglycerides, thus lowering the risk of cardiovascular disease.
However, it is important to note that Yoga is not a cure-all for all diseases. Many health problems need proper medical attention and a change in diet to improve them.
The purpose of Yoga is to transform our lives by introducing this ancient system of spirituality and self-discovery into our modern lifestyles, so that we can reap its benefits of increased mental clarity, balance and well-being. It is only through the practice of Yoga that we can learn to listen to our bodies and let them guide our lives, rather than letting our minds run wild with all its problems. Only then will we be able to make real progress towards the happiness that is our birthright.